5:2 Fasting Diet Recipes
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About the app

Author of the top 10 hit book 'The 5:2 Diet Cookbook' and Nutritionist of the Year Angela Dowden brings you delicious recipes for the 5:2 fasting diet that's sweeping the globe.

Make your  500- or 600-calorie day easier and tastier with:

  • Delicious recipes divided into 100-, 200- and 300-calorie sections.
  • A calorie counter for looking up over 1,500 foods
  • Recipes for breakfasts, lunches, dinners and snacks.
  • Step-by-step instructions and gorgeous photography

5 days of feasting plus 2 days of fasting = live long, feel great, lose weight! We know the science works and with 5:2 Fasting Diet Recipes you'll be able to put the science into practice.
5:2 Fasting Diet Recipes provides 80 calorie-counted recipes covering everything from snacks to main meals. It makes it easy to keep under your 500- or 600-calorie limit and still eat tasty food.

Recipes include:

  • Lamb cutlets with herbed crust
  • Vegetable curry
  • Thai noodles and tofu
  • Artichoke pizza
  • Wild mushroom omelette
  • Stuffed mushrooms
  • Spiced lentil and tomato soup
  • Lamb shanks with spiced beans and balsamic onions

Snacks include:

  • Watermelon and feta salad
  • Broccoli & spinach eggahs
  • Chicken satay
  • Gazpacho
  • Cranberry and hazelnut cookies
  • Minted zabaglione
  • Hot & sour mushroom soup

All the recipes are quick and easy to make and taste delicious, so fasting need not be a chore!

5:2 Fasting Diet Recipes will help you change your life for the better by dieting just two days a week.

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