The Complete 5:2 Diet
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About the App

★★★ Author of the best-selling 5:2 Bikini Diet, Jacqueline Whitehart, brings you the complete 4-week 5:2 recipe and exercise plan to get you into the best shape of your life.★★★

Make your fast days as painless as possible with a huge selection of delicious calorie-counted recipes and hone your body with a choice of exercise plans formulated by an expert Sculpt personal trainer, with accompanying videos.


• Stunning design

• Customizable 4 week diet and exercise plan that tracks your daily calorie intake and work-outs

• Over 140 mouth-watering recipes with a choice of 6 meal plans per fast day

• Choose one of 2-3 work-out plans for your feast days, linking to 19 exercise videos with clear instructions by Sculpt Health and Fitness

• Interactive calorie counter, BMI, BMR and target calorie calculators to automatically calculate fast day calories

• Snack on your favourite healthy nibbles without blowing your fast day calorie allowance with the Breakfast Snack Jar Calorie Counter


Recipes include:

• Slim spaghetti with cherry tomatoes, spinach and balsamic vinegar

• Chorizo and green pepper flatbread

• Butternut squash with rustic beans and chorizo

• Roasted sweet potato with quick-cook chilli vegetables

• Chicken with ginger and mango sauce

• Prawn green curry

• Peppered beef with mustard sauce



More Recipes and details about Jacqueline Whitehart's 5:2 Diet Books at

More exercise videos and instructions at Sculpt website at


Contact Pvt.Ltd.
#572, 3rd Main, 2nd Block,
R.T. Nagar, Bangalore - 560032.
Karnataka, India.

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