Chilli & coriander fish parcel

Place the fish in a non-metallic dish and sprinkle with the lemon juice. Cover and leave to marinate in the refrigerator for 15–20 minutes.

Place the coriander, garlic and chilli in a mini food processor and blend until the mixture forms a paste. Add the sugar and yogurt and briefly process to blend.

Lay the fish on a sheet of baking parchment or foil and coat on both sides with the paste. Gather up the parchment or foil loosely around the fish and turn over at the top to seal. Chill for at least 1 hour.

Place the parcel on a baking sheet and bake in a preheated oven, 200°C (400°F), Gas Mark 6, for about 15 minutes or until the fish is just cooked through. Serve garnished with extra chilli and coriander.