Chia is the new miracle seed. It has gained a lot of popularity in health food circles, and we think it is here to stay. Chia is rich in omega-3 fatty acids. It is a very stable seed, so it doesn’t go rancid quickly. Unlike flax seeds, they don’t need to be ground to make their nutrients available. This is an easy, simple breakfast. Feel free to add chopped fruit, spices, or nuts.
Stir all ingredients together. Allow to soak for 20–30 minutes. Serve with
fresh fruit and additional nut milk as a cereal.
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