We had never really seen grapes in smoothies, so we had to try it. The flavor is, of course, delicious. Red grapes are rich in the flavonoid resveratrol, which is famously beneficial to heart health. Resveratrol is also a powerful anti-inflammatory and antiaging antioxidant.
1 frozen banana
1 cup frozen red grapes
11⁄2 cups almond milk or nut milk of choice (page 83)
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