• 4 cups boiling water
• 1–2 teaspoons dried nettles
• 2 teaspoons dried chamomile
• Honey or stevia, to taste

• Pour boiling water over nettles and chamomile. Allow to steep for approximately

  5 minutes. Strain chamomile and nettles before serving. Stir in honey, to taste.

  
  

• Serves 2-4

This is an old school brew for health and wellness. Chamomile is one of the most common herbs for relaxation. Nettles are packed with vitamins, minerals, and antihistamine and anti-inflammatory properties—making it great for immunity. Together they are detox warriors.