gentle daily workout

Although training for the marathon or any other form of strenuous exercise isn’t a great idea while you are on this diet, you should indulge in regular physical activity in order to maximize weight loss. By combining the exercises on the following pages with 30 minutes of walking each day you will be well on your way to a healthier, leaner body. As with any exercise programme it is essential that you warm up and cool down properly.

Close

This is a web preview of the "Juice Diet Lose 7lbs in 7 days" app. Many features only work on your mobile device. If you like what you see, we hope you will consider buying. Get the App