Chilli Orange
This juice is full of vitamin C and the enzymes in the pineapple are great at dissolving the mucus that can accumulate in your system if you have a build-up of toxins. The chillies not only give this juice a bit of a kick, they are rich in carotenoids.
250 g (8 oz) carrot
250 g (8 oz) pineapple
½ lime, peeled
½ small chilli, deseeded
1 tablespoon chopped coriander leaves
Makes 200 ml (7 fl oz) or 1 small glass
Vitamin C 72 mg • Selenium 4 mcg • Calories 240

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