As well as being very high in immune-boosting vitamins A and C, this juice is fantastic for your digestive tract. The sweet potato removes any toxic build-up and will calm inflammation, and the carrot kills bacteria and viruses. So if you have been burning the midnight oil, combined with eating junk food on the run, this is the ideal juice to put you back on track.
150 g (5 oz) sweet potato
2 small oranges, peeled
150 g (5 oz) carrots
Juice all three ingredients and serve over ice, or blend with a couple of ice cubes for a smoother, creamier drink.
Makes 200 ml (7 fl oz) or 1 small glass
Vitamin A 78,357 iu • Vitamin C 200 mg • Calories 358