Quite often if you are stressed you will find that your digestion and circulation are affected, which will leave you feeling fatigued and lacking in energy. Red peppers are excellent at reducing blood pressure and payapa is renowned for its digestive properties.
1 large tomato
100 g (3½ oz) red pepper, deseeded
½ papaya – around 125 g (4 oz) – deseeded and peeled
Juice all the ingredients. Blend the juice with a couple of ice cubes in a blender.
Makes 200 ml (7 fl oz) or 1 small glass
Vitamin C 315 mg • Vitamin A 10,851 iu • Magnesium 51 mg • Calories 124
