Eye Opener
Both carrot and fennel are effective detoxifiers and good for restoring fluid balance because of their high potassium content. Fennel also helps to digest fats, which will give a bit of a hand to your overworked liver. A glass of this juice should give you an immediate lift and ensure that the whites of your eyes are white, not bloodshot.
200 g (7 oz) carrot
200 g (7 oz) fennel
Juice both ingredients and serve in a tall glass over ice with a slice of lemon if desired.
Makes 200 ml (7 fl oz) or 1 small glass
Vitamin A 61,027 iu • Potassium 1,527 mg • Selenium 3.3 mcg • Calories 152

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