Apples are excellent for cleansing the system and, along with blueberries and cranberries, they are packed full of vitamins C and E, and minerals calcium, magnesium and phosphorus.
3 apples
150 ml (5 fl oz) unsweetened cranberry juice
125 g (4 oz) fresh or frozen blueberries
1 tablespoon powdered psyllium husks
Juice the apples, and then whizz the apple juice in a blender with the cranberry juice, blueberries and powdered psyllium husks.
Makes 300 ml (10 fl oz) or 1 large glass
Vitamin C 70 mg • Magnesium 25 mg • Calories 270
