A super detoxifier, especially if you’ve had a few too many cocktails, so bear this in mind should you fall off the rails in the future. Broccoli is one of the greatest all-round foods as it is rich in vitamin C and A, magnesium, folic acid and selenium. It is a great antioxidant and stimulates the liver. Spinach has very high levels of vitamin A, folic acid, magnesium and potassium, and will give the immune system a real kick. Finally apples are superb detoxifiers.
150 g (5 oz) broccoli
2 medium apples
150 g (5 oz) spinach
Juice all three ingredients, alternating the spinach leaves with the broccoli and apple to ensure that the machine doesn’t get clogged up with the leaves. It has a green, but very sweet taste, so blend with a couple of ice cubes if desired. Serve in a tall glass.
Makes 200 ml (7 fl oz) or 1 small glass
Vitamin A 18,948 iu • Vitamin C 162 mg • Magnesium 155 mg • Potassium 1,527 mg • Selenium 2.5 mcg • Folic acid 270 mcg • Calories 230
