This is an absolute super juice – a low-calorie, virtually fat-free burst of goodness that will enliven your whole body and help lower blood pressure, aid digestion, boost the immune system and eliminate toxins. If your stress levels have risen to unhealthy heights, this is the best all-round juice you could have, particularly if you are prone to migraines and nausea.
2 medium oranges
½ lemon
100 g (3½ oz) beetroot
100 g (3½ oz) spinach
100 g (3½ oz) celery
100 g (3½ oz) carrot
1 cm (½ inch) cube of fresh root ginger
Peel the orange and lemon, then juice along with the rest of the ingredients. Serve in a pint or two large glasses.
Makes 600 ml (1 pint) or 2 large glasses
Vitamin C 510 mg • Vitamin A 34,736 iu • Magnesium 164 mg • Folic acid 310 mcg • Calories 286

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