Papaya calms the digestive system, cucumber cools, hydrates and flushes away toxins, and oranges bolster your immune system. With a high potassium content this juice is a great staple when you are trying to lose weight.
          
           
           	      	
          
            125 g (4 oz) papaya
          
                    	      	
          
            2 oranges
          
                    	      	
          
            125 g (4 oz) cucumber
          
                    
                
          
            Peel and deseed the papaya, and juice along with the oranges and the cucumber. Serve over ice cubes.
          
      	        
                
          
            Makes 200 ml (7 fl oz) or 1 small glass
          
            
                 
          
            Vitamin C 218 mg • Potassium 1,004 mg • Selenium 2 mcg • Magnesium 51 mg • Calories 184