Refreshing, green and healthy, this sweet and savoury juice is bursting with goodness.
200 g (7 oz) pineapple
100 g (31⁄2 oz) broccoli
100 g (31⁄2 oz) cucumber
1 kiwifruit
Juice the pineapple and broccoli, then blend with the cucumber and kiwifruit along with a couple of ice cubes.
Makes 300 ml (10 fl oz) or 1 large glass
Vitamin C 160 mg • Calcium 128 mg • Iron 2.7 mg • Calories 161
