Mangos are an amazing source of beta-carotene, apples are cleansing and cucumber works very effectively as a diuretic. This juice is both highly nourishing and system-clearing.
200 g (7 oz) apple
125 g (4 oz) cucumber
100 g (3½ oz) mango
Juice the apple and cucumber, then blend with the mango and a couple of ice cubes.
Makes 200 ml (7 fl oz) or 1 small glass
Vitamin C 105 mg • Calcium 38 mg • Potassium 56 mg • Calories 200
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