This is a very-fresh tasting juice that is quick and easy to prepare. It is full of beta-carotene and the peppers contain natural silicone, which is a great boost for your skin and nails. Check out the vitamin C content — huge!
100 g (3 ½ oz) each of red, yellow and orange peppers
1 orange, peeled
8 mint leaves, to garnish
Juice all the ingredients and serve over ice. Stir in the mint leaves.
Makes 200 ml (7 fl oz) or 1 small glass
Vitamin C 333 mg • Selenium 1.5 mcg • Zinc 0.44 mg • Calories 141
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