Smooth Operator
Bananas are high in tryptophan that is necessary for the production of serotonin, which increases your sense of wellbeing; and as they are high in natural sugars bananas will produce a sense of fullness.
250 g (8 oz) pineapple
1 large carrot
½ lemon, peeled
2.5 cm (1 inch) cube fresh root ginger
small banana
Juice the pineapple, carrot, lemon and ginger and then blend with the banana and a couple of ice cubes
Makes 200 ml (7 fl oz) or 1 small glass
Vitamin C 61 mg • Calcium 112 mg • Iron 1.75 mg • Calories 302

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