This is great diluted with a little hot (not boiling) water and served as a warm drink. A little cinnamon sprinkled over the top tastes great, and if you like your drinks quite sour, add an extra squeeze of lemon.
3 apples
½ lemon, peeled
1 yellow pepper, deseeded
2.5 cm (1 inch) cube fresh root ginger
Juice all the ingredients together and serve over ice cubes.
Makes 250 ml (8 fl oz) or 1 small glass
Vitamin C 190 mg • Calcium 37 mg • Magnesium 52 mg • Calories 247
