Pears are a gentle laxative, while celery acts as a diuretic and root ginger promotes good digestion, making this a great juice for keeping your system balanced.
150 g (5 oz) pear
75 g (3 oz) celery
2.5 cm (1 inch) piece of fresh root ginger
Juice all the ingredients together and either serve over ice or whizz in a blender with a couple of ice cubes for a smoother, creamier drink.
Makes 300 ml (10 fl oz) or 1 large glass
Vitamin C 30 mg • Calcium 110 mg • Calories 75