If you have been burning the candle at both ends and overloading your system with toxins, give your adrenals a welcome rest and slow down. This juice is packed with ingredients that will act as an effective tonic. Blackberries have a cleansing action on the blood and kiwifruit are an excellent source of vitamin C. The melon is full of beta-carotene and will help rehydrate your entire system.
100 g (3½ oz) cantaloupe melon cubes
100 (3½ oz) blackberries, fresh or frozen
2 kiwifruit, sliced with skins on
Juice all three ingredients. Place in a blender and process with a couple of ice cubes. Pour into a tall glass and serve with a few blackberries if liked.
Makes 250 ml (8 fl oz) or 1 small glass
Vitamin C 215 mg • Vitamin A 4,194 iu • Magnesium 78 mg • Calories 182