Both celery and fennel are effective diuretics and also have appetite-controlling properties.
100 g (3½ oz) celery
100 g (3½ oz) fennel (try parsnip for a change)
75 g (3 oz) pineapple
Juice all three ingredients and serve over ice.
Makes 200 ml (7 fl oz) or 1 small glass
Vitamin C 49 mg • Calcium 115 mg • Calories 144
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