The weight loss will be slower but you could probably stay on this regime for 14 days and then maybe, if you have more weight to lose, replace just one meal a day with a juice or smoothie until you reach your target weight. Do remember though, if you rev up the nutritional value of any banana or avocado-based smoothie with added seeds, flax seeds, a natural live yogurt or wheat germ, you really do have an excellent meal replacement.
JUICE 1
SNACK
JUICE 2
JUICE 3
LUNCH OR DINNER |
JUICE 1
SNACK
JUICE 2
JUICE 3
LUNCH OR DINNER |
JUICE 1
SNACK
JUICE 2
JUICE 3
LUNCH OR DINNER |
JUICE 1
SNACK
JUICE 2
JUICE 3
LUNCH OR DINNER |
JUICE 1
SNACK
JUICE 2
JUICE 3
LUNCH OR DINNER |
JUICE 1
SNACK
JUICE 2
JUICE 3
LUNCH OR DINNER |
JUICE 1
SNACK
JUICE 2
JUICE 3
LUNCH OR DINNER |
NB Remember with both these adaptations, you should still avoid caffeine, refined carbohydrates and processed foods, minimize salt in-take, drink plenty of water and stick to the exercise routine previously recommended.
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