the weekend weight-loss plan

This is the perfect plan if you have a busy lifestyle and have to socialize during the working week. If you followed this suggested routine for one month you could easily lose 3–6 kg (7–14 lb).

Another option is to juice-fast one day a week as a way of maintaining your weight and keeping your system nourished and clean. The weekly menu below will give you an idea of the type of diet you should be following. I have allowed for a little alcohol in the evenings, but ideally you should stick to water and herbal teas.

BREAKFAST
Porridge made with soya milk and 1 fresh apricot and walnuts

SNACK
Seeds

LUNCH
Avocado, tuna, onion, lettuce and tomatoes

SNACK
Banana

DINNER
Chicken tandoori with raita and vegetable curry, 1 small beer

BREAKFAST
Large bowl natural yogurt with mixed berries and flaked almonds

SNACK
Apple

LUNCH
Chicken salad sandwich

SNACK
Seeds

DINNER
Gazpacho, scallops, asparagus and green beans, garlic, 1 glass white wine

BREAKFAST
2 poached eggs on 1 slice rye toast with 1 sliced raw tomato

SNACK
Walnuts

LUNCH
Vegetable soup with wholemeal roll

SNACK
Fresh juice

DINNER
Grilled salmon with selection of vegetables, 1 glass ros

BREAKFAST
Sugar-free muesli with fresh strawberries

SNACK
Pear

LUNCH
Roasted vegetables with cod fillet

SNACK
Orange

DINNER
Sashimi, California rolls, miso soup, 2 small glasses sake

BREAKFAST
Any of the Miracle Juice smoothies with 1 apple

SNACK
Oatcakes with tahini

LUNCH
Grilled sardines with salad

SNACK
Pistachios

DINNER
Jacket potato filled with guacamole, green salad, 1 glass red wine

BREAKFAST
Lean Green
Flat Belly Berry

SNACK
Seeds

LUNCH
Chilli Orange

SNACK
Spicy Pear

DINNER
Big Red

BREAKFAST
Time Bomb
Spicy Lemonade

SNACK
Macadamia nuts

LUNCH
Ruby Smoothie

SNACK
Invigor8

DINNER
Orange Super Smoothie

NB Vary your juice days – choose from days one through seven. Try to stick to one juice from each colour group each day.

Close

This is a web preview of the "Juice Diet Lose 7lbs in 7 days" app. Many features only work on your mobile device. If you like what you see, we hope you will consider buying. Get the App