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The definitive guide to survive in the wild, in any climate, on land or at sea..

Harper Collins

SURVIVAL IN THE WILD

The SAS Survival Guide

The definitive guide to survive in the wild, in any climate, on land or at sea. For over twenty years, the SAS Survival Guide has been the definitive guide to surviving any situation, anywhere in the world. Now, for the first time ever, the million-copy bestselling book and the hugely successful iPhone/iPad app, has been reinvented for the Android.
Written by former SAS soldier and instructor, John "Lofty" Wiseman, this application brings you the elite training techniques of Britain's toughest fighting force in the most accessible version ever. Now you can take the original set of world-class survival skills with you anywhere in the world – from the peaks of Kilimanjaro to the deserts of Kandahar…or to your closest national park.

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The Complete 5:2 Diet

Make your fast days as painless as possible with a huge selection of delicious calorie-counted recipes and hone your body with a choice of exercise plans formulated by an expert Sculpt personal trainer, with accompanying videos.

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