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Fennel and Grapefruit Salad

Fennel and grapefruit make a classic, delicious, and nutritious combination.It also happens to be one of our favorites. This salad boasts many detoxifying properties. Fennel and thyme are both rich in volatile oil compounds that have antimicrobial and antibacterial properties. Thyme also protects and increases the absorption of healthy fats. Aside from its health benefits, this salad tastes like the Mediterranean. We eat it all winter.


  • 1 fennel bulb, trimmed and thinly shaved on mandolin
  • 1 grapefruit, peeled and cut into segments
  • 2 cups arugula
  • 1 tablespoon thyme
  • 1⁄4 cup cured olives, pittedand finely chopped
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Sea salt, to taste

  • Toss all ingredients together and allow to marinate for 15 minutes before serving.

  • Serves 2-4
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